Interested in yoga philosophy from a young age, Carly began studying Ashtanga and Ashtanga-based vinyasa in early 2012. She completed her 200 hour yoga teacher training in December 2016 with Marissa Lee Harris that was an 18 month one on one mentorship. Yoga has helped transform Carly in both mind and spirit, especially with overcoming severe anxiety. Having experienced the benefits of yoga, she is committed to making yoga accessible for all people and sharing in her journey.
Photo by Rosemary Fajardo
Carly provides a consistent and regular sequence that is strongly rooted in the Ashtanga method with focus placed on the breath. The uptempo pace of her class will keep you on your toes. Her down to earth, calm and logical presentation will gently push you towards your goals while helping you to establish an integrative and sustainable practice.
Ashtanga Inspired - Thursdays 9am
Breath. Bhandhas. and Dristi.
The focus lies on the fundamentals of yoga and an Ashtanga based sequence. A straightforward and simple presentation that includes brisk sun salutations and foundational standing postures that benefit everyone, as well as energetic backbends and inversions for those looking to play. Marrying the consistency of a set sequence with some variation to allow for creative short form in order to address the multiplicity of needs for a modern day human body. A subtly high energy class that will have you sweating as you push the limits of your strength and flexibility while giving you the time and space to begin the real work - the journey inward.
Ashtanga Basics - TBA
Ashtanga Basics provides the fundamentals for an Ashtanga based practice taught with Mysore style instruction. More in depth adjustments and individual attention is given in a Mysore setting as students move through the postures at their own pace. Although this class is intended for beginners, all levels are welcome.
If you are interested in deepening your home practice, need some pointers, or just want some one on one attention and adjustments, contact me for rates and availability and we can work something out!